Peckish Winter Warmer High Energy Bird Seed is a unique combination of high energy grains seeds to tempt a wide range of birds into your garden during the colder winter months. CompositionPinhead Oatmeal, Linseed, Black Rapeseed, Maize Grits, Kibbled Peanuts, Red Millet, White Dari, Sunflower Hearts Sunflower Seed.Energy Equivalent - 559 K Calories/100gms Helps attract: Blackbird, Blue tit, Chaffinch, Dunnock, Goldfinch, Great tit, Greenfinch, House Sparrow, Robin Song Thrush