Peckish Winter Warmer High Energy Bird Seed is a unique combination of high energy grains seeds to tempt a wide range of birds into your garden during the colder winter months. Helps attract: Blackbird, Blue tit, Chaffinch, Dunnock, Goldfinch, Great tit, Greenfinch, House Sparrow, Robin Song Thrush CompositionPinhead Oatmeal, Linseed, Black Rapeseed, Maize Grits, Kibbled Peanuts, Red Millet, White Dari, Sunflower Hearts Sunflower Seed. Energy Equivalent - 559 K Calories/100gms